Justin Gonsor 20:07 row
4,080
Meters
20:07.0
Time
2:27.9
Pace
228
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 159 |
July 18, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,080 | 2:27.9 | 108 | 680 | 228 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 24 |
| 20:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |
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Workout Graph
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