Justin Gonsor 14:09 BikeErg
5,547
Meters
14:09.4
Time
2:33.1
Pace
154
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 59 |
| Revolution Count | 846 |
| Power/kg | 1.34 |
| Drag Factor | 95 |
July 17, 2026 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:09.4 | 5,547 | 2:33.1 | 97 | 652 | 154 | 59 |
| 5:00.0 | 1,836 | 2:43.3 | 80 | 588 | 49 | 56 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 684 | 57 | 62 |
| 14:09.4 | 1,687 | 2:27.8 | 108 | 692 | 48 | 62 |
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Workout Graph
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