Justin Gonsor 15:34 row
3,209
Meters
15:34.9
Time
2:25.6
Pace
181
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 162 |
July 17, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.9 | 3,209 | 2:25.6 | 113 | 696 | 181 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 15:34.9 | 132 | 2:12.1 | 151 | 825 | 8 | 22 |
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Workout Graph
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