Justin Gonsor 25:05 BikeErg
9,540
Meters
25:05.3
Time
2:37.7
Pace
256
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 57 |
| Revolution Count | 1456 |
| Power/kg | 1.23 |
| Drag Factor | 96 |
July 17, 2026 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:05.3 | 9,540 | 2:37.7 | 89 | 612 | 256 | 57 |
| 5:00.0 | 1,875 | 2:40.0 | 85 | 600 | 50 | 57 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 600 | 50 | 57 |
| 15:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 61 |
| 20:00.0 | 1,852 | 2:41.9 | 82 | 588 | 49 | 56 |
| 25:00.0 | 1,938 | 2:34.7 | 94 | 636 | 53 | 59 |
| 25:05.3 | 29 | 3:02.7 | 57 | 497 | 0 | 57 |
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Workout Graph
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