Justin Gonsor 30:07 row
6,269
Meters
30:07.4
Time
2:24.1
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 162 |
July 17, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,269 | 2:24.1 | 117 | 711 | 357 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 |
| 30:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 |
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Workout Graph
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