Justin Gonsor 20:05 row
4,303
Meters
20:05.7
Time
2:20.0
Pace
250
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 161 |
July 16, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,303 | 2:20.0 | 127 | 746 | 250 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 25 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 25 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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