Justin Gonsor 30:05 BikeErg
12,062
Meters
30:05.6
Time
2:29.6
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 61 |
| Revolution Count | 1844 |
| Power/kg | 1.43 |
| Drag Factor | 95 |
July 16, 2026 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.6 | 12,062 | 2:29.6 | 104 | 669 | 336 | 61 |
| 5:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 57 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 672 | 56 | 62 |
| 15:00.0 | 2,024 | 2:28.2 | 107 | 684 | 57 | 62 |
| 20:00.0 | 1,954 | 2:33.5 | 97 | 636 | 53 | 60 |
| 25:00.0 | 2,012 | 2:29.1 | 106 | 684 | 57 | 61 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 756 | 63 | 66 |
| 30:05.6 | 35 | 2:40.0 | 85 | 642 | 1 | 53 |
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Workout Graph
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