Justin Gonsor 31:18 row
6,607
Meters
31:18.3
Time
2:22.1
Pace
380
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 161 |
July 16, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.3 | 6,607 | 2:22.1 | 122 | 728 | 380 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 24 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 25 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 25 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 |
| 31:18.3 | 284 | 2:17.8 | 134 | 781 | 17 | 24 |
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Workout Graph
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