Justin Gonsor 30:18 BikeErg
12,230
Meters
30:18.9
Time
2:28.7
Pace
343
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 61 |
| Revolution Count | 1866 |
| Power/kg | 1.46 |
| Drag Factor | 95 |
July 15, 2026 12:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:18.9 | 12,230 | 2:28.7 | 106 | 678 | 343 | 61 |
| 5:00.0 | 1,927 | 2:35.6 | 93 | 624 | 52 | 59 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 624 | 52 | 59 |
| 15:00.0 | 2,008 | 2:29.4 | 105 | 684 | 57 | 61 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 684 | 57 | 62 |
| 25:00.0 | 2,079 | 2:24.3 | 116 | 720 | 60 | 63 |
| 30:00.0 | 2,121 | 2:21.4 | 124 | 732 | 61 | 65 |
| 30:18.9 | 134 | 2:21.0 | 125 | 761 | 4 | 64 |
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Workout Graph
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