Justin Gonsor 40:06 row
8,636
Meters
40:06.8
Time
2:19.3
Pace
507
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 162 |
July 15, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,636 | 2:19.3 | 129 | 758 | 507 | 24 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 24 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 25 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 |
| 40:06.8 | 22 | 2:34.5 | 95 | 1058 | 2 | 9 |
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Workout Graph
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