Justin Gonsor 30:22 BikeErg
12,041
Meters
30:22.5
Time
2:31.3
Pace
338
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 60 |
| Revolution Count | 1837 |
| Power/kg | 1.39 |
| Drag Factor | 95 |
July 13, 2026 15:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:22.5 | 12,041 | 2:31.3 | 101 | 667 | 338 | 60 |
| 5:00.0 | 1,872 | 2:40.2 | 85 | 612 | 51 | 57 |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 600 | 50 | 56 |
| 15:00.0 | 1,814 | 2:45.3 | 77 | 564 | 47 | 55 |
| 20:00.0 | 1,988 | 2:30.9 | 102 | 672 | 56 | 61 |
| 25:00.0 | 2,088 | 2:23.6 | 118 | 720 | 60 | 64 |
| 30:00.0 | 2,258 | 2:12.8 | 149 | 816 | 68 | 69 |
| 30:22.5 | 175 | 2:08.5 | 165 | 960 | 6 | 72 |
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Workout Graph
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