Justin Gonsor 30:05 row
6,130
Meters
30:05.9
Time
2:27.3
Pace
345
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 163 |
July 13, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,130 | 2:27.3 | 110 | 687 | 345 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 22 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 23 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 26 |
| 30:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 |
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Workout Graph
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