Justin Gonsor 12:19 BikeErg
5,041
Meters
12:19.4
Time
2:26.6
Pace
145
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 62 |
| Revolution Count | 771 |
| Power/kg | 1.53 |
| Drag Factor | 95 |
July 12, 2026 17:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:19.4 | 5,041 | 2:26.6 | 111 | 705 | 145 | 62 |
| 5:00.0 | 1,927 | 2:35.6 | 93 | 636 | 53 | 59 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 696 | 58 | 62 |
| 12:19.4 | 1,084 | 2:08.5 | 165 | 878 | 34 | 71 |
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Workout Graph
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