Justin Gonsor 17:42 BikeErg
7,124
Meters
17:42.2
Time
2:29.1
Pace
202
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 61 |
| Revolution Count | 1089 |
| Power/kg | 1.46 |
| Drag Factor | 95 |
July 10, 2026 15:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:42.2 | 7,124 | 2:29.1 | 106 | 684 | 202 | 61 |
| 5:00.0 | 1,795 | 2:47.1 | 75 | 552 | 46 | 55 |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 672 | 56 | 60 |
| 15:00.0 | 2,103 | 2:22.6 | 121 | 720 | 60 | 64 |
| 17:42.2 | 1,264 | 2:08.3 | 166 | 887 | 40 | 72 |
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Workout Graph
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