Justin Gonsor 20:10 row
4,017
Meters
20:10.0
Time
2:30.6
Pace
223
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 161 |
July 10, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,017 | 2:30.6 | 102 | 663 | 223 | 23 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 25 |
| 20:10.0 | 34 | 2:27.0 | 110 | 720 | 2 | 12 |
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Workout Graph
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