Justin Gonsor 30:21 BikeErg
12,422
Meters
30:21.4
Time
2:26.6
Pace
351
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 62 |
| Revolution Count | 1902 |
| Power/kg | 1.53 |
| Drag Factor | 94 |
July 09, 2026 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:21.4 | 12,422 | 2:26.6 | 111 | 693 | 351 | 62 |
| 5:00.0 | 1,969 | 2:32.3 | 99 | 660 | 55 | 60 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 696 | 58 | 62 |
| 15:00.0 | 2,038 | 2:27.2 | 110 | 684 | 57 | 62 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 708 | 59 | 64 |
| 25:00.0 | 2,108 | 2:22.3 | 121 | 732 | 61 | 65 |
| 30:00.0 | 2,045 | 2:26.6 | 111 | 684 | 57 | 63 |
| 30:21.4 | 144 | 2:28.6 | 107 | 672 | 4 | 65 |
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Workout Graph
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