Justin Gonsor 51:08 row
10,704
Meters
51:08.0
Time
2:23.3
Pace
613
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 161 |
July 09, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:08.0 | 10,704 | 2:23.3 | 119 | 719 | 613 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 22 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 24 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 24 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 25 |
| 51:08.0 | 241 | 2:21.0 | 125 | 741 | 14 | 22 |
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Workout Graph
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