Scott Noel 4000m row
4,000
Meters
19:06.8
Time
2:23.3
Pace
222
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 140 |
March 17, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.8 | 4,000 | 2:23.3 | 119 | 696 | 222 | 25 | 154 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 26 | 144 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 25 | 148 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 659 | 27 | 24 | 149 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 665 | 27 | 25 | 153 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 665 | 27 | 25 | 155 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 667 | 27 | 25 | 157 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 26 | 160 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 27 | 169 |
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Workout Graph
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