Scott Noel 4000m row
4,000
Meters
19:19.7
Time
2:24.9
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 141 |
February 27, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,000 | 2:24.9 | 115 | 695 | 222 | 26 |
| 3:58.0 | 800 | 2:28.7 | 106 | 665 | 44 | 26 |
| 3:54.6 | 1,600 | 2:26.6 | 111 | 682 | 44 | 26 |
| 3:51.2 | 2,400 | 2:24.5 | 116 | 699 | 44 | 26 |
| 3:56.5 | 3,200 | 2:27.8 | 108 | 672 | 44 | 25 |
| 3:39.4 | 4,000 | 2:17.1 | 136 | 767 | 46 | 27 |
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Workout Graph
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