Scott Noel 4000m row
4,000
Meters
18:46.4
Time
2:20.8
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 146 |
February 08, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.4 | 4,000 | 2:20.8 | 125 | 725 | 227 | 25 |
| 3:49.4 | 800 | 2:23.3 | 119 | 706 | 45 | 26 |
| 3:48.4 | 1,600 | 2:22.7 | 120 | 709 | 45 | 25 |
| 3:47.2 | 2,400 | 2:22.0 | 122 | 713 | 45 | 25 |
| 3:44.8 | 3,200 | 2:20.5 | 126 | 720 | 45 | 26 |
| 3:36.5 | 4,000 | 2:15.3 | 141 | 781 | 47 | 26 |
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Workout Graph
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