Scott Noel 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 142 |
December 05, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 657 | 219 | 25 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 25 |
| 8:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 24 |
| 12:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 25 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 25 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 26 |
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Workout Graph
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