Scott Noel v1:00/1:00r...10 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
138
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 141 |
July 09, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 852 | 27 | 138 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 121 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 125 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 132 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 136 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 138 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 141 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 142 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 144 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 146 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 156 | |
| r: 1:00 | 130 | ||||||
| r1,409 |
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Workout Graph
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