Scott Noel v4:00/2:00r...9 row
4,053
Meters
18:00.0
Time
2:13.2
Pace
243
Calories
153
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,290 |
| Overall Time | 27:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 141 |
June 04, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,053 | 2:13.2 | 148 | 810 | 25 | 153 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 26 | 143 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | 147 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | 150 | |
| r: 1:30 | 26 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 150 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 155 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 159 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 161 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 164 | |
| r237 |
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Workout Graph
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