Scott Noel v1:00/1:00r...10 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
145
Calories
151
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 143 |
March 16, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 27 | 151 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 128 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 145 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 149 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 148 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 151 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 155 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 155 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 158 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 158 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 166 | |
| r: 1:00 | 155 | ||||||
| r1,471 |
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Workout Graph
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