Scott Noel 5000m row
5,000
Meters
24:04.3
Time
2:24.4
Pace
283
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 143 |
February 04, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 699 | 283 | 24 | 144 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | 24 | 124 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 28 | 24 | 129 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 28 | 24 | 135 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 28 | 25 | 138 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 28 | 25 | 143 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 28 | 25 | 146 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 25 | 150 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 29 | 25 | 155 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 721 | 29 | 25 | 159 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 750 | 29 | 26 | 163 |
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Workout Graph
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