Scott Noel v4:00/2:00r...9 row
4,061
Meters
18:00.0
Time
2:12.9
Pace
244
Calories
151
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,254 |
| Overall Time | 27:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 144 |
January 28, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,061 | 2:12.9 | 149 | 812 | 26 | 151 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 141 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 148 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 154 | |
| r: 1:30 | 24 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 145 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 148 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 154 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 165 | |
| r193 |
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Workout Graph
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