Scott Noel 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
284
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 143 |
January 20, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 284 | 25 | 146 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 27 | 25 | 123 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 29 | 25 | 132 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 28 | 25 | 135 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 27 | 25 | 138 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 29 | 25 | 146 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 28 | 26 | 149 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 29 | 26 | 154 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 718 | 28 | 26 | 158 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 750 | 29 | 27 | 162 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 788 | 30 | 27 | 167 |
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Workout Graph
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