Scott Noel 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
282
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 143 |
December 16, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 699 | 282 | 25 | 147 |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 28 | 25 | 129 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 688 | 28 | 25 | 135 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 25 | 136 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 714 | 29 | 25 | 143 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 697 | 28 | 25 | 148 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 692 | 28 | 25 | 151 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 694 | 28 | 25 | 154 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 698 | 28 | 26 | 158 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 728 | 29 | 26 | 161 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 742 | 29 | 26 | 164 |
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Workout Graph
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