Scott Noel 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
283
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 141 |
December 12, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 697 | 283 | 25 | 144 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | 25 | 123 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 28 | 25 | 129 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 28 | 24 | 134 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 28 | 25 | 139 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 28 | 25 | 142 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 687 | 28 | 25 | 147 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 682 | 28 | 25 | 149 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 28 | 25 | 153 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 712 | 29 | 25 | 158 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 776 | 30 | 27 | 168 |
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Workout Graph
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