Scott Noel 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
287
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 146 |
October 10, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 726 | 287 | 25 | 145 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 25 | 126 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 728 | 29 | 25 | 133 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 25 | 136 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 730 | 29 | 25 | 141 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 25 | 145 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 727 | 29 | 26 | 148 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 25 | 152 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 736 | 29 | 25 | 154 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 746 | 29 | 26 | 158 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 788 | 30 | 26 | 162 |
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Workout Graph
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