Scott Noel 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
286
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 143 |
September 17, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 721 | 286 | 24 | 146 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 24 | 127 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 725 | 29 | 24 | 133 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 24 | 137 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 24 | 142 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 724 | 29 | 25 | 144 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 25 | 148 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 704 | 28 | 25 | 151 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 733 | 29 | 25 | 155 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 746 | 29 | 26 | 160 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 798 | 30 | 26 | 163 |
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Workout Graph
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