Scott Noel 5000m row
5,000
Meters
24:17.7
Time
2:25.7
Pace
281
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 140 |
August 11, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 693 | 281 | 24 | 145 |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 28 | 25 | 128 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 684 | 28 | 24 | 135 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 681 | 28 | 25 | 136 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 653 | 27 | 24 | 139 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 683 | 28 | 24 | 145 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 686 | 28 | 25 | 147 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 690 | 28 | 25 | 151 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 719 | 29 | 25 | 153 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 25 | 158 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 757 | 29 | 26 | 166 |
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Workout Graph
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warm in the gym, 75°. first row in about 10 days