Scott Noel 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
281
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 140 |
June 23, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 710 | 281 | 25 | 146 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 25 | 129 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 25 | 133 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 25 | 138 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 25 | 142 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 25 | 145 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 25 | 149 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 670 | 28 | 24 | 151 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 716 | 28 | 26 | 154 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 716 | 28 | 26 | 158 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
hot in the gym, 77°ðŸ¤ª