Scott Noel 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
283
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 142 |
June 17, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 723 | 283 | 25 | 143 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 25 | 124 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 24 | 130 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 25 | 135 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 25 | 138 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 25 | 143 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 25 | 145 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 25 | 149 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 720 | 28 | 26 | 151 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 762 | 29 | 25 | 158 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 823 | 30 | 27 | 162 |
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Workout Graph
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