Scott Noel 5000m row
5,000
Meters
23:32.7
Time
2:21.2
Pace
282
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 143 |
June 03, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 718 | 282 | 25 | 147 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 25 | 127 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 25 | 134 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 25 | 138 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 25 | 143 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 25 | 146 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 25 | 149 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 706 | 28 | 25 | 151 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 718 | 28 | 25 | 156 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 26 | 160 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 26 | 166 |
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Workout Graph
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