Scott Noel 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
279
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 140 |
May 08, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 703 | 279 | 24 | 144 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 24 | 123 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 27 | 24 | 131 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 703 | 28 | 24 | 138 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 25 | 142 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 25 | 145 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 25 | 148 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 25 | 148 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 704 | 28 | 24 | 152 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 719 | 28 | 25 | 156 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 26 | 161 |
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Workout Graph
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