Nicola Rondinella 3000m row
3,000
Meters
13:06.2
Time
2:11.0
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 125 |
January 30, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,000 | 2:11.0 | 156 | 824 | 180 | 23 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 25 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 23 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 22 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 23 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 22 |
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Workout Graph
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