Nicola Rondinella 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
474
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 114 |
October 22, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 948 | 474 | 21 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 20 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 970 | 97 | 21 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 890 | 89 | 21 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 940 | 94 | 23 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 1010 | 101 | 24 |
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Workout Graph
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