Nicola Rondinella 1x20:00/3:00r row
4,573
Meters
20:00.0
Time
2:11.2
Pace
287
Calories
159
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 116 |
October 19, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 861 | 18 | 159 |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 861 | 18 | 159 |
| r29 |
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Workout Graph
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