Nicola Rondinella 500m row
500
Meters
1:38.1
Time
1:38.1
Pace
43
Calories
110
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 40 |
| Stroke Count | 67 |
| Drag Factor | 127 |
August 06, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 43 | 40 | 110 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 42 | 90 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 9 | 40 | 102 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 41 | 109 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1628 | 9 | 39 | 119 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 42 | 133 |
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Workout Graph
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