Nicola Rondinella 5x20:00/5:00r row
23,040
Meters
1:40:00.0
Time
2:10.2
Pace
1430
Calories
162
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 23,458 |
| Overall Time | 2:05:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 2186 |
| Drag Factor | 126 |
August 06, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,040 | 2:10.2 | 159 | 858 | 21 | 162 |
| 20:00.0 | 4,544 | 2:12.0 | 152 | 834 | 23 | 172 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 837 | 21 | 151 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 861 | 21 | 154 |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 855 | 22 | 157 |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 903 | 22 | 176 |
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.