Nicola Rondinella 4x250m/3:00r row
1,000
Meters
3:13.0
Time
1:36.5
Pace
87
Calories
134
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 15:13.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 39 |
| Stroke Count | 126 |
| Drag Factor | 124 |
August 04, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1622 | 39 | 134 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 39 | 131 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 41 | 120 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 38 | 144 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1603 | 39 | 144 |
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.