Nicola Rondinella 3x20:00/3:00r row
13,958
Meters
1:00:00.0
Time
2:08.9
Pace
880
Calories
170
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,103 |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 123 |
August 03, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,958 | 2:08.9 | 163 | 880 | 21 | 170 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 864 | 21 | 155 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 864 | 22 | 176 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 912 | 22 | 181 |
| r145 |
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Workout Graph
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