Nicola Rondinella 1x20:00/3:00r row
4,708
Meters
20:00.0
Time
2:07.4
Pace
299
Calories
161
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 124 |
August 03, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 897 | 20 | 161 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 897 | 20 | 161 |
| r17 |
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Workout Graph
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