Nicola Rondinella v1000m/1:00r...4 row
4,000
Meters
15:13.1
Time
1:54.1
Pace
286
Calories
186
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 19:13.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 123 |
July 31, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.1 | 4,000 | 1:54.1 | 235 | 1127 | 25 | 186 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1080 | 24 | 178 | |
| r: 1:00 | 39 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1081 | 24 | 184 | |
| r: 1:00 | 32 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 26 | 188 | |
| r: 1:00 | 87 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1232 | 30 | 195 | |
| r: 1:00 | 17 | ||||||
| r175 |
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Workout Graph
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