Nicola Rondinella 20:51 row
5,004
Meters
20:51.1
Time
2:05.0
Pace
325
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 123 |
July 31, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.1 | 5,004 | 2:05.0 | 179 | 935 | 325 | 21 | 165 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 21 | 150 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 22 | 175 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 21 | 164 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 22 | 168 |
| 20:51.1 | 203 | 2:05.8 | 176 | 915 | 13 | 21 | 168 |
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Workout Graph
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