Nicola Rondinella 20:05 row
3,678
Meters
20:05.8
Time
2:43.9
Pace
194
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 123 |
July 31, 2026 18:41:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 3,678 | 2:43.9 | 79 | 579 | 194 | 28 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 28 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 30 |
| 20:05.8 | 16 | 3:01.2 | 59 | 620 | 1 | 0 |
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Workout Graph
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