Nicola Rondinella 5586m row
5,586
Meters
22:54.1
Time
2:02.9
Pace
369
Calories
181
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 130 |
July 30, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.1 | 5,586 | 2:02.9 | 188 | 966 | 369 | 22 | 181 |
| 5:02.6 | 1,200 | 2:06.0 | 175 | 927 | 78 | 24 | 172 |
| 4:58.8 | 2,400 | 2:04.5 | 181 | 939 | 78 | 21 | 175 |
| 4:58.1 | 3,600 | 2:04.2 | 183 | 941 | 78 | 21 | 178 |
| 4:51.7 | 4,800 | 2:01.5 | 195 | 987 | 80 | 22 | 186 |
| 3:02.9 | 5,586 | 1:56.3 | 222 | 1082 | 55 | 26 | 195 |
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Workout Graph
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