Nicola Rondinella 1:00:03 row
14,414
Meters
1:00:03.7
Time
2:05.0
Pace
934
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 131 |
July 30, 2026 19:22:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.7 | 14,414 | 2:05.0 | 179 | 933 | 934 | 21 | 171 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 22 | 155 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 | 159 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 22 | 164 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 21 | 165 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 21 | 169 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 21 | 171 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 | 178 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 | 172 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 21 | 170 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 176 |
| 55:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 22 | 186 |
| 1:00:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 24 | 191 |
| 1:00:03.7 | 12 | 2:34.1 | 96 | 972 | 1 | 0 | 190 |
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