Nicola Rondinella 16:21 row
4,006
Meters
16:21.4
Time
2:02.4
Pace
265
Calories
165
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 135 |
July 29, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.4 | 4,006 | 2:02.4 | 190 | 972 | 265 | 24 | 165 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 24 | 157 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 26 | 172 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 25 | 167 |
| 16:21.4 | 327 | 2:04.4 | 182 | 928 | 21 | 24 | 165 |
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Workout Graph
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